CULTIVATE YOUR MIND, BODY, AND SOUL: A GUIDE TO HOLISTIC HEALTH

Holistic health is a pathway that integrates the well-being of your mind, body, and soul. It recognizes that these facets are linked, and that true wellness stems from aligning all three. To foster holistic health, consider these practices into your way of life: * **Mindfulness:** Practice mindfulness via meditation, yoga, or simply taking time to